Everyone who shares their before and after weight loss pictures will be awarded unlimited free access to our long-term program “BellyProof Muscle” as a thank you. We believe testimonials are too unreliable (most companies fake them & edit them), but your results cannot be faked. We also offer big commissions to bellyproofers who would like to promote the program to others, as long as you’re using your results and your experience to do so to maintain authenticity.
BEFORE AND AFTER | BODY FAT PERCENTAGE PICTURES
THE BEFORE AND AFTER WEIGHT LOSS STORIES THAT BROKE THE INTERNET
All the following before and after results are set 5-6 weeks apart
and the proof? in the video below! 🙂
- Optimal breaking and burning of fat (Lipolysis vs Oxidation).
- Stubborn Fat (cold belly / love handles) by targeting Insulin, Cortisol, Alpha-2 Receptors and Restricted blood circulation.
- Humans, with mobility, intermittent fasting and hormones in mind.
- Optimal results in 5-6 weeks.
Change your mind, change your body.
I’ve had the pleasure of seeing this guy through an epic body transformation and the change over a few weeks is one of the best I’ve seen (estimated 32% to 13% body fat). You can do incredible things in a short space of time with the right strategy and a strong mind to follow. Well done for your inspiring before and after results.
Loving these results! Having tried traditional training (lots of cardio, machines, low carbs) for weeks and not seeing the final cut on his belly, Julian found BellyProof. Kind of amazing to think he did this transformation in just 5 weeks.
Well done buddy, I don’t think I need to tell you you’ve done well 🙂 Really good physique now!
Franccesco has helped reshape the next version of BellyProof in person. In just 5 weeks, he finished the 25 workouts with over 35% reduction in body fat. While his before and after weight loss photos speaks volumes, it’s not just an incredible visual change. We are talking about an upgraded person in terms of strength and mobility.
Look at that smile! Proud of you buddy, you killed it – and the body fat percentage pictures shows!
There are no limits
Here’s a prime example of someone who achieved a lot despite difficult circumstances. This guy works 12h shifts through the night yet he still managed to find the time and determination to follow the protocols.
He did great the first time and even better when he decided to go for a second round and lose even more. Fantastic!
5 weeks later and 10Kg lighter…
It’s only impossible until someone does it. Amazing results, very happy for you!
Despite having a super-stressed lifestyle, getting a horrible flu and having to travel long-distances to get the gym… he did really well in just under 5 weeks using the program dropping his body fat percentage.
It was a pleasure coaching him in person and online. This dude KILLED IT and his before and after pictures prove it!
Results on video
Great result for Sam, in the UK, down to about 15% body fat – well done mate!
We got this great result from Santosh. Well done buddy!
Try and drag the ← slider → left and right.
NO CALORIES, NO CRUNCHES, NO ORDINARY
FAT LOSS SCIENCE AT ITS BEST
EXAMPLES STARTING AT HIGHER LEVELS OF BODY FAT
Dropping down to a healthy body fat percentage is important for your well-being.
These body fat pictures belong to a fantastic guy. He has been one of my first test subjects to test the quick weight loss methods introduced in version 2. Not only he was fun to work with, he helped testing and measuring some new ideas to tweak the system further. Safe to say he did AMAZING!
His body fat analysis shows he lost lost an impressive 10Kg of body fat (actual fat tissue – not water!) and shifted local fat in the tummy from 34% to 18-19% over the course of 6 weeks. It was a big effort but equally a ton of fun. Beside an impressive result, there’s a clear improvement in relaxed posture, co-ordination and strength.
Before and After
BellyProof has been constantly evolving through the years. Here are some earlier results.
From 117Lbs to 105Lbs, this is Steph with a great result both visually and also in terms of posture and mobility. Well done!
Wow! Incredible results from Ravi!
You may recognize this guy from some of the tutorial videos! He’s famous now 🙂 You can really see the change in the body fat percentage pictures – what a journey, wow!
What a better way to stay motivated than to workout with your other half? Derek and Elaine from Los Angeles have lost over 15lbs in just 5 weeks. Derek has lost quite a bit more over the longer term (photo on the left) which goes to show an inspiring transformation.
That weird moment you realize you have abs!
Your body fat percentage for abs doesn’t always needs to be in single digits. What a crazy body transformation in just over a month!
Carl’s 5 weeks results (BellyProof v3)
Magnus lost his belly in 5 weeks, without supplements (we do recommend a few supplements to really help the process) and at home with minimal equipment. It’s such a massive change when you start to enjoy exercise and look forward to the next workout.
These two have posted their amazing results on my facebook page.
The older chap, in his words: “Pretty good results for a 51-year old!! 24% to 16% body fat in 5 weeks”. In my words: My friend, you actually did far better than me, be proud! 🙂
THIS COULD BE YOU IN 5-6 WEEKS
FAT LOSS SCIENCE AT ITS BEST
Finished the BellyProof program? Let’s get you on the wall of fame!
I TOOK BODY FAT PICTURES EVERY DAY
We welcome everyone who finished our program, men and women, to share their success stories.
Need some motivation? Here are 29 powerful weight loss motivation tips
MY OWN WEIGHT LOSS STORY AND RESULTS
I had the knowledge but I had to gain a lot of weight to prove a point. After all, would you take me seriously if I couldn’t show you proof?
Believe me, this was fun! Going to the gym as a fitness professional specializing in mobility and fat loss (both non-traditional) and literally eating cake in the gym. But, having had the overall system setup for clients for a while, I wanted to prove beyond a shred of doubt that it’s working.
So I got fat… it took time.. but I did it.
First of all, I want to take a moment to thank anyone who shared their story, photos and feedback (as well as those doing it right now). We are not just trying to show off but to also change the way the fitness industry look and educate people about fat loss.
It’s not always an easy task to shift the mindset of “I don’t want topless photos of me on the internet because I’m fat” to “look at what’s possible”. It deserves respect. Those photos are all live testimonies of the hard work our bellyproofers accomplished over 5-6 weeks to dramatically change their body composition.
You will see that all the body fat pictures above are for people of different backgrounds, ages, fitness levels and from all walks of life. Some of them started at a higher body fat percentage, with no fitness experience what so ever. Others, actually have a six-pack hiding under the layer of fat which they have now managed to expose by dropping an insane amount of fat in a short time.
Most importantly, the reason they could shift belly fat is because of a smarter approach. We don’t “target” belly fat directly, but we do make it less stubborn – which mean we can effectively lose it and not let it hang behind the rest of the body. This is something often missed with traditional fat loss as not only the structure is ineffective, they often neglect the distribution aspect. Fat distribution is often biased against stubborn stomach fat due to hormonal factors. By dealing with those factors, we can even out the playing field and achieve more fat loss everywhere, not just the face or the torso.
This is also true for the difference between the sexes. Male and Female fat distribution and water retention does differ due to hormonal differences. For males, it’s easier to accumulate chest fat, belly fat and love handles. For women, it’s love handles, thighs (thunder thighs) and under-arm fat (bingo wings).
In that respect, shutting down the factors contributing to the above becoming ever so resistant to fat loss, we can start zapping fat away, even from the most stubborn areas.
Maintaining the “after” state
Before and after weight loss photos are often a problem. What happens once people lost the goal body fat, will they start accumulating it again?
The answer is not so simple but when it comes to most weight loss programs out there, people often re-bound and gain the weight quickly. It’s because a lot of the weight loss came from water weight and glycogen (which is easier to lose but also easier to gain back in days). This can give the illusion of fat loss temporarily until you go binging one day. The truth is, weight loss based on glycogen and water weight might register a smaller number on the scale, but it’s different from losing actual body fat.
Another reason where people struggle is they are often told they need to reduce calories to the point of starvation. As soon as the process is done, what will you do? That’s right – you go and enjoy life. We don’t actually believe in calories (and we have a fantastic video to show why) and while we do have nutritional guidelines, we do not quantify and restrict the amount of food to the grams. We even have pizza allowed (within limits). That means when you finish the program, you don’t feel like you’ve been punished – you feel rewarded.
Most of the people shown here, have been in touch to say that to their surprise, they managed to keep the overall result. This is because we are dealing with actual fat-tissue and we do it in a clever way that doesn’t mess the hormonal system, it improves it. You may not be able to be “photo ready” every day for the rest of your life (i.e. as in your after photo) but if you follow the program well, and the after-care recommendations, you will find that not only you are able to enjoy life in a balanced way, you can keep your body fat down to a similar level.