We have a little incentive for you to start sharing your results too!

Everyone who shares their before and after weight loss pictures will find a serious bonus. Unlimited free access to our long-term program “BellyProof Muscle” as a thank you. We believe that in modern day. random testimonials are too unreliable (most companies fake them & edit them), but your results cannot be faked. This is an authentic way to grow, expand and reach new audience. So that they can do something great. All with the confidence of seeing what you have done before them.

All the following before and after results are set 5-6 weeks apart

and the proof? in the video below! 🙂

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The ONLY program designed for:

  • Optimal breaking and burning of fat (Lipolysis vs Oxidation).
  • Stubborn Fat (cold belly / love handles). By targeting Insulin, Cortisol, Alpha-2 Receptors and Restricted blood circulation.
  • Humans, with mobility, intermittent fasting and hormones in mind.
  • Optimal results in 5-6 weeks.
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Change your mind, change your body.

I’ve had the pleasure of seeing this guy through an epic body transformation. The change over a few weeks is one of the best I’ve seen (estimated 32% to 13% body fat). You can do incredible things in a short space of time with the right strategy and a strong mind to follow. Well done for your inspiring before and after results.

Julian email from after the weight loss

Loving these results! Having tried lots of cardio, machines and low carbs for weeks and not seeing results – Julian found us. Kind of amazing to think he did this transformation in only 5 weeks.
Well done buddy, I don’t think I need to tell you you’ve done well Brilliant physique now!
Julian Before and After Results
body fat percentage pictures
Franccesco has helped reshape the version 3 of BellyProof in person. In only 5 weeks, he finished the 25 workouts with over 35% reduction in body fat. His before and after weight loss photos speaks volumes. But it’s not only an incredible visual change. We are talking about an upgraded person with strength and mobility.
Look at that smile! Proud of you buddy, you killed it – and the body fat percentage pictures shows!

There are no limits

Here’s a prime example of someone who achieved a lot despite difficult circumstances. This guy works 12h shifts through the night yet he still managed. He found the time and determination to follow the protocols.

He did great the first time and even better when he decided to go for a second round and lose even more. Fantastic!

Varun body transformation
5 weeks body transformation

5 weeks later and 10Kg lighter… 

It’s only impossible until someone does it. Amazing results, very happy for you!

Despite having a super-stressed lifestyle, getting a horrible flu and having to travel long-distances to get the gym… he did really well in just under 5 weeks using the program dropping his body fat percentage.

It was a pleasure coaching him in person and online. This dude KILLED IT and his before and after pictures prove it!

before and after weight loss
Results on video

Check out this impressive result by Chris.

9.3% body fat lost in 5 weeks.

Enzo body transformation before and after
Enzo’s video and review available here

Sam weight loss pictures

Great result for Sam, in the UK, down to about 15% body fat – well done mate!

ripped before and after

We got this great result from Santosh. Well done buddy!

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Try and drag the ← slider → left and right.

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body fat percentage pictures fred

Dropping down to a healthy body fat percentage is important for your well-being.

Medical weight loss

These body fat pictures belong to a fantastic guy. He has been one of my first test subjects to test the quick weight loss methods introduced in version 2. Not only he was fun to work with, he helped testing and measuring some new ideas to tweak the system further. Safe to say he did AMAZING!

His body fat analysis shows he lost lost an impressive 10Kg of body fat (actual fat tissue – not water!) and shifted local fat in the tummy from 34% to 18-19% over the course of 6 weeks. It was a big effort but equally a ton of fun. There’s also a clear improvement in relaxed posture, co-ordination and strength.

extreme weight loss
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women bellyproof

From 117Lbs to 105Lbs, this is Steph with a great result both visually and also in terms of posture and mobility. Well done!

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Before and After

BellyProof has been constantly evolving through the years. Here are some earlier results.

Women weight loss results
moobs fat loss

Wow! Incredible results from Ravi!

You may recognize this guy from some of the tutorial videos! He’s famous now 🙂 You can really see the change in the body fat percentage pictures – what a journey, wow!

What a better way to stay motivated than to workout with your other half? Derek and Elaine from Los Angeles have lost over 15lbs in just 5 weeks. Derek has lost quite a bit more over the longer term (photo on the left) which goes to show an inspiring transformation.

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That weird moment you realize you have abs!
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Your body fat percentage for abs doesn’t always needs to be in single digits. What a crazy body transformation in just over a month!

Before and After Weight Loss - Gil A
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Carl’s 5 weeks results (BellyProof v3)

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Magnus lost his belly in 5 weeks, without supplements and at home with minimal equipment. It’s such a massive change when you start to enjoy exercise and look forward to the next workout.

getting ripped at a low level body fat
body transformation to increase muscle tone
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These two have posted their amazing results on my facebook page.

The older chap, in his words: “Pretty good results for a 51-year old!! 24% to 16% body fat in 5 weeks”. In my words: My friend, you actually did far better than me, be proud! 🙂



Finished the BellyProof program? Let’s get you on the wall of fame!


for science…

We welcome everyone who finished our program to share their success stories.

Need some motivation? Here are 29 powerful weight loss motivation tips


I had the knowledge but I had to gain a lot of weight to prove a point. After all, would you take me seriously if I couldn’t show you proof?

fat personal trainer experiment

Believe me, this was fun! Going to the gym as a fitness professional. An expert fat loss walking around while eating cake in the gym.

Of course, I was confident enough in my system. I had it all worked up for clients for a while, I wanted to prove beyond a shred of doubt that it’s working.

So I got fat… it took time.. but I did it.

First of all, I want to take a moment to thank anyone who shared their story, photos and feedback. This includes everyone who is doing it right now. This is not about showing off. It’s also change the way the fitness industry looks and educates people about fat loss.

It’s not always an easy task to shift the mindset. A shift from “I don’t want topless photos of me on the internet because I’m fat” to “look at what’s possible”. It deserves respect. Those photos are all live testimonies of the hard work. The journey our bellyproofers accomplished over 5-6 weeks. They show a dramatic change in their body composition.

You will see that all the body fat pictures above are for people of different backgrounds. Different ages, fitness levels and from all walks of life. Some of them started at a higher body fat percentage, with no fitness experience what so ever. Others, actually have a six-pack hiding under the layer of fat. A six pack they have now managed to expose by dropping an insane amount of fat in a short time.

The reason they could shift belly fat is because of a smarter approach which we are showcasing. We don’t “target” belly fat but we do make it less stubborn. This means we can lose it and not let it hang behind the rest of the body. This is something often missed with traditional fat loss which is ineffective. Traditional structures often neglect the distribution aspect. Fat distribution is often biased against stubborn stomach fat due to hormonal factors. By dealing with those factors, we can even out the playing field. Thus, achieving more fat loss everywhere, even beyond the face or the torso.

This is also true for the difference between the sexes. Male and Female fat distribution and water retention does differ. This is due to hormonal differences. For males, it’s easier to accumulate chest fat, belly fat and love handles. For women, it’s love handles, thighs (thunder thighs) and under-arm fat (bingo wings).

In that respect, eliminating factors contributing to the problem can do a great deal. As soon as we stop resistance to fat loss, we can start zapping fat away, even from the most stubborn areas.

Maintaining the “after” state

Before and after weight loss photos are often a problem. What happens once people lost the goal body fat, will they start accumulating it again?

The answer is not simple. When it comes to most weight loss programs, people often re-bound and re-gain the weight. It’s because a lot of the weight loss was a results of burning glycogen. Glycogen binds water (which is easier to lose but also easier to gain back in days). This can give the illusion of fat loss until you go out and enjoy yourself too much. The truth is, weight loss based on glycogen and water weight is easier to market. It might register a smaller number on the scale, but it’s different from losing actual body fat.

Another reason where people often struggle is calories. They are often told they need to reduce calories to the point of starvation. As soon as the process finish, what will you do? That’s right – you go and enjoy life. We took the time and found big problems with calories. We even made fantastic videos to show why. While we do have nutritional guidelines, we do not quantify and restrict the amount of food to the grams. That means when you finish the program, you don’t feel like you’ve been in punishment – you feel rewarded.

Most of the people shown on this page have been in touch to give feedback. They often say that to their surprise, they managed to keep the result. This is because we are dealing with actual fat-tissue. We do it in a clever way that doesn’t mess the hormonal system, it improves it. You may not be able to maintain a “photo ready” state every day for the rest of your life (i.e. as in your after photo). But if you follow the program well, even after it’s finished. You will find that not only you are able to enjoy life in a balanced way, you can keep your body fat down to a similar level.

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You can check out Enzo’s video documentation of his process here

And don’t forget to give him a thumbs up for his efforts.