Getting ready to KICK-ASS with BellyProof
There are a number of things you can do as you get ready to join the program. From making sure you’ve got the necessary equipment to making sure you’re strong enough for what we’re about to ask.
There are a number of things you can do as you get ready to join the program. From making sure you’ve got the necessary equipment to making sure you’re strong enough for what we’re about to ask.
BellyProof is very different from traditional training and it is going to be challenging both to beginners and experienced people alike. With that, we find people who have a basic level of strength, do get better results.
Ideally, you want to be able to do the following (the videos will teach you how to build those skills):
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You will need to make sure you’ve got the following equipment:
Note: you can still do the program even if your situation is not perfect (i.e. you can only train in the evening, you have to travel in the middle etc..). It’s just less ideal.
If you want to be on the safe side and get the best advice how to still maximize your results while still accommodating these limitations… get in touch and we will advice you what’s realistic and how to adapt it.
Your Mobility is more important than most things. We recommend the mobility “warm-up” routine to everyone, regardless of goals, every single day (of your life…). It’s only 5 minutes of your day and the benefits are insane.
Everyone are doing it, me – my clients – some of the best athletes all over the world – even my mom. It’s not my invention either, it is a well establish routine all over the world with people who knows a thing or two about joints, the nervous system and how the body adapts.
If you got the program, check out the mobility routine and start it today. It takes a bit of learning, but considering you have 5 minutes every day to get better at it for the rest of your life, you will be very good with it, very quickly.
One of the most common questions I get is whether it is possible to do this program alongside a traditional weight lifting routine. My answer is yes… but:
The Majority of people on this program are men in their 30s and 40s. However we had a large variety of success with older and younger men and women. This is for everyone but there a few small but key difference that are good cover:
I do need more people to share photos in general and especially women. However, I do get that a lot of people don’t feel comfortable having their before and after semi-exposed bodies on the internet, and I only share publicly with a clear permission from you.
For that reason, if you are training with the 5 weeks version (5 workouts a week), plan to start a week earlier than your menstrual cycle for best results. If you are training with the 6 weeks version (4 workouts a week), plan to start two weeks before your menstrual cycle for best results.
Why? This would mean that you’re not facing discomfort, bloating and water retention on the final days where you really should be seeing your results (not bloated tummy). It will also minimize interference with the cellular hydration built into the program.
Most of the people who do this program are men in their 30s and 40s. We have had people in their early 20s and people in their 70s on the program with promising results (it’s just not the main group of people who choose this). Here’s what you need to consider:
Mobility is a complex subject (and a big big priority for myself). This is not a catch-all program (i.e. 5 weeks to make you perfect in every way). However I think I might have some good news for you:
The common stuff:
The Serious Stuff
READY TO START THE PROGRAM?
To make the BellyProof schedule work for you, we recommend planning to start at a time where you can commit to training and nutrition that is specific to the program.
You will need:
You can start the next day or the next week (it’s up to you). What you need to know is that the program is really efficient because it uses very efficient practices. You will need to dedicate some time at the beginning to go over tutorials and learn how we do things the right way.
This is going to be fun! Welcome on board!