Skinny Fat Transformation

the problem and how to solve it in just 5 weeks without calories, crunches or even running…

The video is 6 minutes. You will want to watch it all as there is incredible information in there!



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All my life I was a skinny fat sufferer. I started this message weeks ago and never got to send it as I couldn't find the words to do this justice! You have genuinely changed my life.


I have been around and tried just about everything before this. This was so different and cool. Loved it!

Will P.

The cornerstone in my amazing transformation. I knew it was gold after the very first week. Highly recommend!

Jay R.

No more cheap tricks on how to burn belly fat. A science overload that is actually the actual science.

Leo A.A positive experience I recommend to everyone,

Good exercises to lose belly fat. This was an essential tool to reverse my health conditions. Inspiring!

Ahmad S.

The BellyProof System works for 3 different types of people:

Skinny with Belly Fat

skinny fat transformationWhat is Skinny Fat and more importantly, what are the proven ways to fix it? The average skinny fat guy looks like he might have a decent shape, apart from the belly which sometimes sticks out. They don’t really look fat in clothes until the very moment they decide to take their shirt off. Not only this is can depressing for some, because of the high concentration of visceral fat associated, this is considered the most unhealthy type of all.

When clothes don’t fit right, people tend to go for slightly loose fitting, such as picking the medium over the small size. They are very conscious their stomach might be visible. It is frustrating to know you are not obese yet not thin, urge to always go for “medium” instead of “small” because your fat belly will show through. It’s not black and white as you can a fat guy or a thin guy and it will still jiggle. show and remind you to stay uncomfortable at all times.

While body fat percentage plays the most crucial role, we cannot ignore fat distribution and lack of muscle tone with also contributes to this look. We did a lot of research and have come up with a great system to fix it.

We help people transform their body by improving all the underlying factors. The great news are that you are far from stuck. With a little bit of the right kind of knowledge, you would be able to reduce your body fat levels and muscle presence and completely change this for good. If you visit the before and after page, you can browser through my (as well as many other people’s) transformation in the journey to turn from fat to fit. With an average drop of 9-12% in body fat in only 5 weeks.

You can expect a complete system, fun, clever (and educating) and most importantly, it works. Expect to lose belly fat quickly, become healthier and be comfortable in your own skin again.

Estrogen Dominant

Estrogen often shows as Moobs for men and fatty thighs for Women. There are ways you can solve this problem but you must understand what is the problem and what is the symptom. We will help you improve hormonal balance, allowing your body to have less resistance and higher level of fat breaking hormones (such as hGH and the famous adrenaline response). When you understand the causes, you can tackle moobs (fat in the chest in men), cellulite in thighs as well as stomach fat and love handles. Many of those can be improved by tackling the issue of poor blood circulation to those areas and inhibiting the alpha-2 receptors where fat is stubborn.

Obese / Yo-Yo

The truth is. the more you have to lose, the more you will lose as your body as more fat to spare. Sure, changes to your diet and activity levels will be the base but the magic lies in the details. With BellyProof, we take every step possible to make you perform at a higher level, recover better and have less resistance from your body to the processes of fat burning. The more specific you get, the better your results will be and often, it’s not unusual (check the before and after page for examples) to see people losing 2-3 times more fat than they do with other methods.

If you have been around for a while, you might not be surprised to find out that mainstream program overlook inconvenient yet important parts of the equation.  Not many in the industry like to tackle real problems such as restricted blood circulation (especially to areas where fat is stubborn, this is no coincidence) or the fact that you must take free fatty acids out of fat cells (via lipolysis) before attempting to oxidize them (burning the fat). Other problems include movement science (“muscle groups” based programs overlook the amazing potential of human anatomy) or the all important hormonal balance and triggering the right responses rather than all responses.

With BellyProof, we guarantee that you will see better results and be happier with your shape.

Smart Fitness

Smart design working behind the scenes to get you better results. Find out how improving mobility with hard-core science changes the way you train. Discover why breaking triglycerides into free fatty acids before burning fat is the only way to guarantee better results with weight loss for a flatter stomach.

The best targeted program out-there. The first program that really made a difference. Even the trainers at my gym were amazed at my results.

Roger K.

Visceral fat has different properties than subcutaneous body fat

Touch your stomach, is it relatively cold to the fat on your face? This is a typical problem for anyone with abdominal fat. If different body parts are cold, it may indicate restrictive blood flow to and from abdominal fat. Especially in contrast to subcutaneous fat.

For a successful skinny fat transformation, we must consider that if you want a hot body, you can’t settle for a cold belly.

This was the missing piece. Having tried all the other programs like P90X and Beach Body, I was surprised to find a program with an in-depth scientific approach. Absolute game changer!

Sarah A.

How to Lose Belly Fat with the BellyProof System

This is quite literally the best system out there for losing your stubborn fat.

It’s not uncommon to try running, weight lifting, counting calories and still have very little success with abdominal fat. Have you faced this problem before?

It is often confusing! Often we find that people who want to get into a better shape are often very confident in how to lose the extra pounds. Yet, despite of visiting the gym, sweating hard and controlling a strict diet, many of them can’t address the stomach. This is a solid reminder that many of the ideas the fitness industry preaches are plain and simple, wrong.

Curiously is also curbed as good questions often receives confusing answers that revolve around low metabolism or the amount of calories needed.  The problem is with the way we think about it, it is flawed. It is impossible to fix a problem with the same approach that creates it in the first place.

I would like to take you through a very different approach to lose and burn belly fat. With our approach stuff like “calories” or “metabolism” matters less and hormones, blood circulation (cold belly) and smarter program design matters more.

To summarize, the fitness industry likes to ignore inconvenient factors that don’t fit the narrative it preaches. But often, those exact factors are far too important to ignore. Especially if you are serious about taking your results to the next level.

how to lose belly fat

Balance & Well-Being

Discover a balance and improve every aspect of your well-being. From sleep to libido and all the way to fat metabolism with all-natural methods. Better Humans!

No Steroids, No dodgy weight loss slimming tablets, No Chemicals

We loved the low carb meal plans! They were delicious and made us feel great. The people who wrote them took great care in designing them to our preferences and it really shows.

Diana and Gary

Personal Diet Meal Plans!

Forget the word “calories”. As a result of our extensive studies, we have teamed up with a nutrition service. Together, we bring brilliant meal plans that work in-line with the BellyProof material. As a bonus: They are entirely personalized to your dietary needs.

No need for cheat meals when you got personalized meals that are healthy and taste great. The ultimate skinny fat diet, personalized to you.


Here’s Why BellyProof is The Best Way to Lose Belly Fat:

Unlike other programs, the BellyProof system fully address the following.

Controlling the narrative

Some programs ask you to create small healthy life style changes and hope that some day your body looks better. Other programs ignore health all together and ask you to push hard and ignore pain. We think both approaches are incorrect. We can create quick change fast, in 5 weeks. That way we don’t have to commit ourselves to years of confusing our body.

We prefer asking tough questions and not ignore it when “science” doesn’t add up. In addition, more information about this can be found in the extra videos.

BellyProof is probably one of the only programs that is driven by hard-core science, rather than big marketing. And as the science evolves, so does the program.

There are no calories to count, crunches to do or even sprints to run.

Blood Flow

 You don’t have to be obese to suffer from a big belly.

Overlooked by the majority of fitness programs out there. If you can’t get good blood circulation to the fat cells in your stomach, then you can’t benefit from everything that blood brings with it. We’re talking oxygen to oxidize fatty acids (fat burning). Your ability to deliver hormones such as Adrenaline and HGH which breaks down adipose fatty tissue.

This is one of the most natural ways to reduce belly fat! Failing to address this issue is like leaving your game-plan on the table and using wishful thinking instead. We offer you a chance to take it to the next level.

Insulin and Fasted states

In a fitness world that’s all about protein, calories and eating like rabbits, it’s easy to miss the big picture. The truth is that hormones drives real fat loss, which themselves can be driven by both dietary changes and physical exercise.


Low Testosterone

Many programs assume that low testosterone is only reserved for people who don’t exercise (since resistance training does elevate testosterone). However, on its own, it might not be enough.

How else can we explain the overwhelming numbers of people who workout yet still have saggy moobs problem or low sex drive? Usually if you look fat, it’s not going to be just about body fat percentage but rather a combination of high fat percentage and not enough muscle mass. This doesn’t mean looking like a hulk, but you need some muscles if you really want to look lean.

By looking more carefully at ways to elevate testosterone and reduce estrogen, we increase your chances of achieving a better physique. Most of all, we want to make sure you rip the benefits of a better hormonal balance.

Based on the ACTUAL metabolic sequences, not calories

We’ve all been there: eat less, train hard and you will lose weight. This may be true to a point but it’s based on a limited understanding. Not all hard work is equal, some of it targets different types of muscle fibers for example. In turn, they releases different hormones, which acts differently on fat tissue. More is not always better, harder is not always more.

The BellyProof system prides itself on disengaging from pointless discussion about calories and metabolism while backing it up with some, hard to ignore, scientific evidence.  We argue that the best way to lose belly fat is to follow the biological sequence. This means getting you to break fatty tissue, before attempting to burn it.

Anytime you aren’t optimizing this metabolic cycle, it results in loss of water weight. One of our core principles is that we give your body no choice but to break a lot of fat from the tissue into the blood stream. Only then do we utilize your aerobic capacity to burn the fat. The results speak for themselves.

Having stomach fat is considered more dangerous for your health than being over-all obese.

This is because if your fat distribution is concentrated around the middle, you are at a higher risk of developing heart disease, diabetes and other not-so-fun conditions. But why is your middle so stubborn to begin with?

  • Stomach fat has 400% more cortisol receptors than regular subcutaneous fat.
  • All stubborn fat in the body suffers from heightened Alpha-2 receptor activity, which makes the tissue very resistant to lipolysis (fat breaking).
  • Abdominal tissue has restricted blood supply, preventing the delivery of oxygen and hormones which participate in the fat-burning sequence.

If you ever heard that “you lose fat evenly yet the belly is the last to go”, now you are starting to understand why. This is how people end up skinny all over, yet fat in the belly. Well, what if we can take the resistance and guide you through an ultra optimized way of losing weight. Would you be skinny everywhere? The answer is one gigantic YES!

Branching from the advanced world of movement

skinny fat transformationIn today’s world, most people don’t train their bodies for how they want it to work, they train it to look good in a still photo. In today’s world, most people don’t train their bodies for how they want it to work, they train it to look good in a still photo. The BellyProof workout is designed with both in mind. A skinny fat transformation that results in a complete change in body shape, along side mobility gainz.

The focus is still losing a ridiculous amount of weight. We also promise you will feel better and improve your mobility.

This is BellyProof and the results speak for themselves.

What about muscles?

Because we measure body fat as a percentage, the more muscles you have, the less percentage your body fat takes out of your body composition. This means that if you don’t have much muscles, you will have a higher probability of looking skinny fat. Simple math in a way but in reality, you can be muscular and still have a generous layer of fat.

Having more muscle does help in a way. The more muscle you have, the less fat you have to lose in order to look lean. Of course, if your stubborn fat won’t shift, you are still out of luck. This is where our protocol really shines.

You will lose fat but with a bit of smart help, we can help you build some muscle as well. Just remember, fat loss is always quicker than muscle building, if you do it correctly. In our addons you will find some uncommon science behind muscle hypertrophy and uncover the true meaning of terms like mTOR, myofibrillar hypertrophy and sarcoplasmic hypertrophy.


Do I need a gym membership?

As of the last version of this program, the answer is no. We can show you how to break and burn belly fat with minimal equipment in the gym, at home or even outdoors. We cover all the necessary equipment in the FAQ section (there’s a video).

However, if you do have access to a gym, it is our experience that you workouts will be better. Not only it will provide you with your equipment at hand, you will also enjoy the temperature controlled environment and the high BPM music. It by no means necessary, but it all helps.

Spending too much time resting or checking your phone is a lot more intimidating when you think everyone judges you. It can work in your benefit if you lack the proper motivation.

It is a fact that most guys train the wrong way! 

More often than not, you can find them:

  • Spend too much time on “Cardio”, whether it’s running, boxing or other forms of aerobic training. This is a mistake as to really solve this problem effectively, we can’t rely on aerobic training, but have to rely first on anaerobic training.
  • Worry too much about diets and low calories intake.
  • Doing Bodybuilding style resistance training, rather than high-tension strength training.
  • Lacking good structure to manage Cortisol, Blood Flow, Sleep and Testosterone / Estrogen balance.
  • Taking a simple fat burner and hoping for the best results is not a realistic solution.

You can get more tone (semi-permanent tension) to your muscles by working with body weight exercises. When done correctly, this allow more tension and less compensation regardless which is healthy. Of course this is a perfect way to approach this problem as apart from excess body fat percentage, the number 1 issue these guys face is proper muscle tone.

Weights still have a place, but we like to use them to force tension on the non weight baring side most of the time. This is called asymmetrical training and it’s a crazy way that demands more muscle activity, using less weight. This results in better fat loss every single time.

If you can use a gym, great. If it means you compromise on sleep, nutrition and some of the essential supplements, then my advice will always be simple. For all purposes of doing this program for maximum results: Gym is optional, healthy lifestyle isn’t.

Jacob Nadav BellyProof

Hi, I’m Jacob

and I’m the founder of MovementFirst and BellyProof.
I’ve been changing people’s lives for almost 10 years and helping create better-moving bodies which don’t just look great but also function better.

I’ve created the BellyProof program as a targeted solution to help more people with their belly because I wanted to reach all those who can’t reach me. Hence, making the option of a life changing program available to you,  no matter where in the world you may live.

I want to expose you to the gold standard of weight loss training. A system that will set you on a path to amazing results every single time. I’m looking forward to oversee your body transformation with BellyProof, the best way to lose belly fat!




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Skinny Fat Transformation | BellyProof Guide on How to Lose Belly Fat
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Skinny Fat Transformation | BellyProof Guide on How to Lose Belly Fat
A healthier, smarter and faster approach to deal with the skinny fat body type. Belly fat suffers from unique hormonal properties that make it resistant to average weight loss practices.
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