This is a great warm-up before any physical activity (even other programs). It has protocols to get your body ready and it even hold gems in terms of getting (incredible) results with lower back pain, hips mobility and even the spine.
Take a few minutes and try it now. It’s super important because it will help you move your body a little bit better, before we go on to move it a lot and you will feel better straight away.
The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content.
The information provided in this website is meant for healthy adults only. You should consult your physician to ensure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.