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September 7, 2016

Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day? Surprise! The best breakfast is…
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is running bad for you
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September 2, 2016

Why Marathon Runners Die Young

Don't get ahead of yourself. You need to understand why marathon runners die young if…
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August 23, 2016

Leg Cramps and the Missed Window of Opportunity

Cramps (especially leg cramps) get a bad name, yet although they may be very difficult…
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losing weight without exercise
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August 10, 2016

Dieting to Lose Weight Without Exercise – 4 Things to Know

Not everyone likes to exercise but most of us wants to lose weight. Ever wondered…
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August 2, 2016

Most Obese Countries on Earth Revealed

When it comes to gravity doing extra work, it is interesting to see how various…
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Cortisol and weight gain
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July 22, 2016

Why Stomach Fat is 400% more Sensitive to Cortisol

It's not a secret that Cortisol and weight gain goes hand in hand. But have…
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extreme weight loss dario
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July 15, 2016

WORKING SMARTER vs. HARDER

Is this about what you eat? Not really... What about running? Nope! Calories? Guess again.…
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