リポリシス（脂肪分解）
脂肪を利用可能な脂肪酸へと分解する
ダイエットのビフォーアフター：実際の5週間トランスフォーメーション159例
記録に残したダイエットのビフォーアフターのトランスフォーメーション159例。男性も女性も、それぞれの背景にあるプロトコルとともに。BellyProofの5週間プログラムによる、本物のダイエットのビフォーアフター写真と動画。ストック素材なし、AIによる捏造なし、痩せ見せフィルターなし。
体が少しずつ変わっていくと、脳はその変化を見落としてしまいます。鏡はうそをつき、体重計は半分の真実しか語りません。けれど、1週目と5週目を並べた写真はうそをつきません。多くの人が「ここまで来たのか」と実感するのは、たいていその瞬間です。
以下のすべてのBellyProoferを、私たちは誇りに思っています。 スクロールして、気になるタイルをタップすると、本人のコメントが読めます。
この結果について
BellyProof 5週間プログラムによるビフォーアフターの写真と動画。下のタブで男性・女性・動画から絞り込めます。タイルをタップすると、その方のコメントを読み、画像を原寸で見られます。
ほとんどの方が約5週間で10〜20 lb減量し、見た目の変化はおなかと脇腹に集中します。なぜその部位から先に変わるのか、その生物学的な理由 →
これらはすべて、実在のお客様による本物の写真です。撮影ガイドラインは全員に同じものをお送りしていますが、日々の暮らしは思い通りにいかないもので、皆さん手元にあるものを送ってくださいます。だからこそ、すべての写真を実験室レベルだと装うのではなく、何を期待できるかを正直にお伝えします。
お客様にお願いしていること
- 同じ場所、同じ角度、近い照明、近い服装で。
- 力を抜いた自然な姿勢で。できれば正面、横、背面から。
- 「ビフォー」は初日、何も変わる前に撮影します。
- 「アフター」は5週目あたりで撮影します。
受け入れる（そして明記する）もの
- ほとんどは5週間です。一部は6〜8週間かかりました。2サイクル目に進んだ方もいます。必要な場合は明記しています。
- 照明や姿勢はさまざまです。さまざまな光の下でのスマホ自撮りもよくあります。変化が本物で目に見える場合は、それらも受け入れています。
- 「アフター」の写真には、背筋を伸ばし、肩を引いて、自然に誇らしげに立っている方もいます。それはボディビルダーのポーズとは別物です。
- 軽微な編集：トリミング、明るさ、色温度、プライバシー保護のための顔のぼかし。スマホの写真が小さすぎたり、ぼやけて判読できなかったりした場合は、Topaz AI Upscaling Modelsを使って解像度を復元します。体型やプロポーションは提出されたまま一切変えず、鮮明さだけを向上させます。
決して受け入れないもの
- AIで生成した体は不可。スリム化フィルターは不可。体の加工は不可。
- ストック写真は不可。モデルは不可。一人ひとりが実在のお客様です。
- でっち上げのタイムラインは不可。プログラム開始から数週間後に撮った「ビフォー」写真は不可。
- おなかを引っ込めて撮ってから膨らませて撮る小細工は不可。やらせの比較は不可。
少し不完全でも本物の写真を見せるほうが、磨き上げた偽物よりいいと考えています。変化があまりにできすぎて見えるなら、たいていは作り物です。ここにあるのは、そういうものではありません。自分でも一貫して撮りたい方は、下の撮影ガイドをご覧ください。
下のビフォーアフターの写真は、約35日間を2枚の画像に凝縮したものです。ほとんどの方で、その変化がどう進んでいくかをおおまかにご紹介します。体は人それぞれで、週ごとの進み方も前後しますが、これは妥当な目安です。
- 1週目
水分とグリコーゲンが減少します。体重計は2〜4 kg動きます。鏡はほとんど変わりません。ほぼ全員が5日目に同じ不安に襲われます。「本当に何か起きているの？」と。はい、起きています。ただ、まだ見た目には表れていないだけです。
- 2週目
初めて数値で分かるお腹の脂肪の変化。ウエストがゆるくなります。顔のむくみも少し取れてきます。1日目と14日目を比べないと、写真ではまだ分かりにくい段階です。
- 3週目
お腹まわりの変化が目に見え始めます。ウエストが引き締まることで、肩のラインが四角く見えるようになります。周りの人から声をかけられ始める頃です。多くのお客様が、疑うのをやめて楽しめるようになるのもこのタイミングです。
- 4週目
転換点となる週。下にスクロールして見られるビフォーアフターの多くは、見た目の変化の大部分がこの時期に一気に表れています。エネルギーが高まり、睡眠の質が上がり、トレーニングも楽に感じられるようになります。
- 5週目
アフターの写真。本物の脂肪減少、本物の体組成の変化であり、ただの水分ではありません。さらに先を目指して6週目、7週目と続けるお客様もいれば、後日2回目のサイクルに取り組む方もいます。どちらでも問題ありません。
5週間で「ビフォー」から「アフター」への変化が思った以上に大きく見えるのは、ほとんどのダイエットが2週目で停滞してしまうからです。このプログラムは、3週目から5週目に生物学的に本当に必要なことを軸に設計されています。その部分に興味があれば、科学的根拠を読む。
ダイエットのビフォーアフター写真と動画
Honestly didn't think the chest would catch up that fast. Five weeks and here we are, grinning at the mirror.
Member, 30s
Front and side over five weeks. We'd put it around 16 lb, the change concentrated on the belly, chest and flanks, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Beer belly's gone. I keep checking, like it's going to come back any minute. It hasn't.
Member, 30s
Weight that hangs low and forward is the hardest depot to shift on conventional diets. Our estimate is around 18 lb lighter in five weeks, where calorie restriction had stalled.
Did this with the better half. We both came out the other side leaner, and we keep grinning at each other about it.
Member, 40s
A 40s man with weight sitting across the belly, lower belly and waist. After five weeks, we estimate around 14 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Best I've felt in ages. Haven't done anything mad to get here either.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 12 lb lighter across five weeks, with the belly and lower belly the dominant region of change.
Wore the same shirt to the follow-up appointment. Doctor did a double take.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 15 lb lighter across five weeks, with the belly, flanks and chest the dominant region of change.
All gone. Chest, belly, lower belly. Five weeks. Honestly amazed.
Member, 30s
A 30s man, soft through the belly, lower belly and chest at the start. By the end of five weeks, looks like around 18 lb of fat loss, with the area visibly tighter, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Skinny-fat is a stupid term but it described me for a decade. Doesn't anymore.
Member, 40s
Skinny fat transformation profile: lean overall, soft through the midsection. Five weeks on, we estimate around 11 lb down, with the underlying definition finally surfacing.
The flanks finally got the message. No fuss, dead pleased.
Member, 30s
Front and side over five weeks. We'd put it around 10 lb, the change concentrated on the belly and flanks, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Done. Bit smug about it, won't apologise.
Member, 30s
Weight that hangs low and forward is the hardest depot to shift on conventional diets. Our estimate is around 20 lb lighter in five weeks, where calorie restriction had stalled.
Lean for years, soft in the middle, never made sense. Now it does.
Member, 20s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 14 lb of fat loss, with abs surfacing where they'd been hiding.
Flatter midsection at last. About time, no?
Member, 40s
A 40s man with weight sitting across the belly, lower belly and flanks. After five weeks, we estimate around 13 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
The sleep alone was worth the entry fee. Everything else was the bonus round.
Member, 30s
A 30s man with weight sitting across the belly and lower belly. After five weeks, we estimate around 16 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Visceral was the word my doctor used. Now nobody uses it. Done.
Member, 40s
Mid-body weight that doesn't pinch but does press out, the visceral pattern. Our estimate is around 12 lb lighter by week 5, the abdomen finally flat.
I had one stubborn pocket. It's gone. Suspicious how clean that was.
Member, 30s
Skinny fat transformation profile: lean overall, soft through the midsection. Five weeks on, we estimate around 10 lb down, with the underlying definition finally surfacing.
Five weeks ago I was bracing for disappointment. Today I'm wearing the smaller belt.
Member, 30s
A 30s man with weight sitting across the belly, chest and lower belly. After five weeks, we estimate around 14 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Stopped checking the scale and started laughing every time I saw the mirror. That's the bit nobody warns you about.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 40 lb lighter across five weeks, with the belly and face the dominant region of change.
Ten weeks of patience. Now there's belly fat that's not coming back.
Member, 40s
A 40s man with the visceral fat before and after archetype, firm forward carry rather than soft pinch. Looks like around 22 lb of fat loss over ten weeks, with the depot visibly cleared.
Loving everything so far. Not just the results, the feeling. First time in years I've enjoyed training.
Member, 30s
A screenshot of an email rather than a body photo, sent mid-program by a man in his 30s. The note speaks to the felt experience early in a 5 week protocol, the mood shift that tends to arrive before the visible fat loss before and after men typically photograph at the end. We include it as a real trust beat, not a body image carry.
Twenties was supposed to be the easy version. Now it actually is.
Member, 20s
A 20s man with the classic skinny-fat starting state, low overall mass and a stubborn lower-belly pad. We'd put it around 14 lb in five weeks, the change showing as definition rather than mass.
Sixty-two and apparently not too late. I'll take it.
Member, 60s
Front and side over five weeks. We'd put it around 16 lb, the change concentrated on the belly, flanks and waist, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Different person, same name. Took a few cycles. Worth every one.
Member, 40s
Two cycles of the program, twenty-three weeks total. We'd put it around 103 lb, the change tracking the belly, flanks and chest as the dominant story.
The beer belly was load-bearing for years. Now the frame holds itself up just fine.
Member, 40s
Weight that hangs low and forward is the hardest depot to shift on conventional diets. Our estimate is around 18 lb lighter in five weeks, where calorie restriction had stalled.
Honestly didn't recognise the bloke in the after photo for a second. Best I've felt since university.
Member, 30s
A 30s man, soft through the belly, lower belly and waist at the start. By the end of five weeks, looks like around 16 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Trousers fit. That's the whole review.
Member, 20s
A 20s man whose weight had been parked in the belly and waist for years. By our reckoning, around 13 lb gone by week 5, the depot finally cleared.
Skinny-fat sorted, finally. Five weeks of doing what I should have done years ago.
Member, 30s
A 30s man with the classic skinny-fat starting state, low overall mass and a stubborn lower-belly pad. We'd put it around 8 lb in five weeks, the change showing as definition rather than mass.
Same haircut, different head on it. Or that's what the after photo says anyway.
Member, 30s
A 30s man whose weight had been parked in the belly, chest and waist for years. By our reckoning, around 10 lb gone by week 5, the depot finally cleared.
Tired of looking unfinished for years. Finally feel done.
Member, 20s
Front and side over five weeks. We'd put it around 9 lb, the change concentrated on the belly and waist, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
My side profile finally agreed with the front view. Took five weeks of patience.
Member, 30s
A 30s man, soft through the belly, flanks and waist at the start. By the end of five weeks, looks like around 15 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Thighs got tighter. THIGHS. Wasn't expecting that. Brilliant week.
Member, 30s
A 30s man with weight sitting across the belly, flanks and thighs. After five weeks, we estimate around 17 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
The chest stopped sitting on the gut. Quiet result, real one.
Member, 30s
A 30s man with weight sitting across the belly, waist and chest. After five weeks, we estimate around 14 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Missed three workouts. Ate a few cheeky meals. Still came out the other side smaller. Imagine if I'd actually been good.
Member, 30s
A 30s man whose weight had been parked in the belly and lower belly for years. By our reckoning, around 12 lb gone by week 5, the depot finally cleared.
Mirror and scale finally agreeing. Took long enough.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 14 lb lighter across five weeks, with the belly and flanks the dominant region of change.
Twenties is wasted on people who don't do this. Mine isn't anymore.
Member, 20s
A 20s man whose weight had been parked in the belly and flanks for years. By our reckoning, around 20 lb gone by week 5, the depot finally cleared.
Stopped breathing in for photos somewhere around week four. Hadn't even noticed I'd been doing it.
Member, 30s
A 30s man with weight sitting across the belly and lower belly. After five weeks, we estimate around 15 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Honestly love how this turned out. The flanks were the test, and they passed.
Member, 30s
A 30s man whose weight had been parked in the belly and flanks for years. By our reckoning, around 14 lb gone by week 5, the depot finally cleared.
Ridiculous result for five weeks. Won't lie, I told everyone.
Member, 20s
Front and side over five weeks. We'd put it around 18 lb, the change concentrated on the belly and chest, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Visceral fat, finally moved. About bloody time.
Member, 50s
A 50s man with the visceral fat before and after archetype, firm forward carry rather than soft pinch. Looks like around 16 lb of fat loss over five weeks, with the depot visibly cleared.
Mirror moved more than the scale did. That's the bit that felt good.
Member, 20s
A 20s man with weight sitting across the belly and chest. After five weeks, we estimate around 18 lb down, with the visible change tracking exactly there, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Found my belt buckle again after years of looking. Properly happy about that.
Member, 30s
A 30s man with weight sitting across the belly and flanks. After five weeks, we estimate around 16 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Fifty and the flanks went. Genuinely thought that ship had sailed. It hadn't.
Member, 50s
A 50s man, soft through the belly and flanks at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Soft in the wrong places, sorted in five weeks. Right where I needed it gone.
Member, 30s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 12 lb of fat loss, with abs surfacing where they'd been hiding.
Energy came back somewhere around week four and I'm still riding it. Mood with it.
Member, 30s
Two cycles of the program, ten weeks total. We'd put it around 28 lb, the change tracking the belly and flanks as the dominant story.
I look at the before now and forget that's me. Strange feeling. Good one.
Member, 30s
Front and side over five weeks. We'd put it around 14 lb, the change concentrated on the belly and chest, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
The body fat number I'd been chasing for a decade. Finally saw it.
Member, 50s
The beer belly silhouette, weight pressing forward rather than spreading. Five weeks on and looks like around 18 lb of fat loss, the lower belly finally flat.
No drama. Just five weeks of doing what I was told. Made up about it.
Member, 30s
Front and side over five weeks. We'd put it around 17 lb, the change concentrated on the belly, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
That's not normal. Glad it happened to me.
Member, 20s
A 20s man whose weight had been parked in the belly and stomach for years. By our reckoning, around 22 lb gone by week 4, the depot finally cleared.
Three weeks in, six pounds down, and actually enjoying the workouts for the first time ever. Bit of a shock.
Member, unknown
A written check-in from a member three weeks into the program, reporting roughly 6 lb down and a new relationship with training. The kind of early-cycle progress note we see often before the visual change accelerates around week four. Not every fat loss before and after lives in a mirror photo; some live in the inbox.
The side view used to ruin every photo. Now it's the angle I prefer. Funny how that works.
Member, 30s
Front and side over five weeks. We'd put it around 14 lb, the change concentrated on the belly and flanks, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Counting carbs is way easier than counting calories. And the dessert option is fabulous.
Member, 40s
A working mother of two writing in about losing the extra belly flub that had been around forever, on a protocol that paired mobility training with intermittent fasting. The kind of fat loss before and after women feedback we see when the structure replaces calorie counting with sensible carbohydrate cycling. Less restriction, more compliance, more belly before and after weight loss in the inbox.
Right. That worked. I had to check my own scale twice.
Member, 30s
A 30s man with weight sitting across the belly and flanks. After five weeks, we estimate around 20 lb down, with the visible change tracking exactly there, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
The lower belly had nowhere left to hide. About time, mate.
Member, 30s
A 30s man whose weight had been parked in the belly and lower belly for years. By our reckoning, around 16 lb gone by week 5, the depot finally cleared.
Subtle in the photo, obvious in the trousers. The trousers don't lie.
Member, 40s
A 40s man, soft through the belly and lower belly at the start. By the end of five weeks, looks like around 11 lb of fat loss, with the area visibly tighter, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Dad bod, retired. Dad jokes, ongoing.
Member, 50s
The dad bod profile: chest and lower belly both gone soft, the rest of the frame still strong underneath. We estimate around 12 lb down in five weeks, both areas visibly tighter.
Three cycles in and the body finally came back online. Best decision of my forties.
Member, 30s
Multi-cycle work over ten weeks, a longer arc than the standard five-week block. We estimate around 28 lb down by the final frame, with the belly carrying the most visible change.
Mates noticed before I did. That's how I knew it had actually shifted.
Member, 30s
The beer belly silhouette, weight pressing forward rather than spreading. Five weeks on and looks like around 18 lb of fat loss, the lower belly finally flat.
Forty-five and the sleep came back with the abs. I'd have taken either. Got both.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 17 lb lighter across five weeks, with the belly the dominant region of change.
Less belly. More shoulders. Same me, but the better version.
Member, 40s
A 40s man with weight sitting across the belly and chest. After five weeks, we estimate around 10 lb down, with the visible change tracking exactly there, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
I keep catching myself smiling at random moments. Normal hadn't felt this good in years.
Member, 30s
A 30s man whose weight had been parked in the belly and lower belly for years. By our reckoning, around 16 lb gone by week 5, the depot finally cleared.
The bloat was the loud part. Now the room's gone quiet.
Member, 20s
Front and side over five weeks. We'd put it around 14 lb, the change concentrated on the belly and lower belly, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Fitted shirts again! After how long? Don't ask. Just enjoy.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 19 lb lighter across five weeks, with the belly and chest the dominant region of change.
Fifty and the dad bod is officially history. Couldn't be happier about that.
Member, 50s
The dad bod profile: chest and lower belly both gone soft, the rest of the frame still strong underneath. We estimate around 18 lb down in five weeks, both areas visibly tighter.
Same shorts. Different fit. That's the whole memo.
Member, 30s
A 30s man, soft through the belly and lower belly at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
I look at the mirror without bracing now. Strange thing to write down, but it's the truth.
Member, 30s
A 30s man, soft through the belly, flanks and chest at the start. By the end of five weeks, looks like around 16 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Visceral fat gone in six weeks. Doctor's going to have a quiet day next visit.
Member, 40s
Visceral storage held the abdomen rounded for years. Six weeks of work and we'd put it around 22 lb, the abdominal wall sitting flat from every angle.
The gut went down. The pride did not.
Member, 30s
A 30s man with weight sitting across the upper belly and lower belly. After five weeks, we estimate around 12 lb down, with the visible change tracking exactly there, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Lost the soft pad under the navel I'd given up on years ago. Win.
Member, 30s
A 30s man, soft through the belly, lower belly and flanks at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Six weeks and the photo speaks for itself. Friends back home thought I'd swapped bodies.
Member, 20s
A 20s man whose weight had been parked in the belly and chest for years. By our reckoning, around 20 lb gone by week 6, the depot finally cleared.
Skinny-fat for what felt like forever. Six weeks and it's a sentence I can write in past tense.
Member, 30s
A 30s man with the classic skinny-fat starting state, low overall mass and a stubborn lower-belly pad. We'd put it around 10 lb in six weeks, the change showing as definition rather than mass.
Less time than it took me to pick a gym last year, more results than the gym ever gave me.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 12 lb lighter across five weeks, with the belly, chest and flanks the dominant region of change.
Love handles, gone. Smug face, very much present.
Member, 30s
A 30s man whose weight had been parked in the belly, flanks and love handles for years. By our reckoning, around 14 lb gone by week 5, the depot finally cleared.
Shoulders look like shoulders again. The waist agreed to come along for the ride.
Member, 30s
Front and side over five weeks. We'd put it around 16 lb, the change concentrated on the belly, flanks and thighs, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Used to laugh at timelines like this one. Now I'm the one telling it at the pub.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 18 lb lighter across five weeks, with the belly, flanks and love handles the dominant region of change.
Dad bod, gone. Honestly the easiest thing I've done in years.
Member, 30s
The classic dad-bod accumulation, soft in the chest and lower belly. Looks like around 17 lb of fat loss over five weeks, both regions returning to baseline.
Soft middle gone. Abs for the first time in my life. Suspicious how good that feels.
Member, 20s
A 20s man with the classic skinny-fat starting state, low overall mass and a stubborn lower-belly pad. We'd put it around 11 lb in five weeks, the change showing as definition rather than mass.
History at last. Done. Next.
Member, 40s
A 40s man with the beer belly archetype: lean upper frame, a forward-carrying lower abdomen. We'd put it around 16 lb by week 5, the depot visibly cleared.
Eight weeks of patience. Energy back in the legs. Properly stunned by all of it.
Member, 30s
Multi-cycle work over eight weeks, a longer arc than the standard five-week block. We estimate around 18 lb down by the final frame, with the belly and flanks carrying the most visible change.
Stood up straighter without thinking about it. That's the bit nobody tells you to expect.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 14 lb lighter across five weeks, with the stomach and waist the dominant region of change.
Wasn't huge. Just couldn't get the soft middle to leave. Now it's gone.
Member, 30s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 16 lb of fat loss, with abs surfacing where they'd been hiding.
The belt got an extra notch after years of nothing. That notch was the whole moment.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 12 lb lighter across five weeks, with the belly and waist the dominant region of change.
Used to dread getting dressed. Now I just get dressed.
Member, 20s
A 20s man whose weight had been parked in the belly and chest for years. By our reckoning, around 20 lb gone by week 5, the depot finally cleared.
Both packed up and left. Best stretch in years.
Member, 30s
Front and side over five weeks. We'd put it around 18 lb, the change concentrated on the belly, flanks and lower belly, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Stopped weighing myself somewhere around week three. The waistband told me everything I needed.
Member, 40s
A 40s man whose weight had been parked in the belly and waist for years. By our reckoning, around 14 lb gone by week 5, the depot finally cleared.
Got my waist back! No drama, lots of pleased.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 15 lb lighter across five weeks, with the belly, waist and stomach the dominant region of change.
Mornings stopped being a war. The body followed where the sleep went.
Member, 30s
A 30s man who ran the program more than once. Nine weeks of compounded work, looks like around 16 lb of fat loss, the belly and waist the most visible region of change.
The lower belly finally cooperated. Twenties feel less wasted on me now.
Member, 20s
A 20s man, soft through the belly and lower belly at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Caliper said it. Shirt agreed before the caliper did, but who's counting.
Member, 40s
A 40s man, soft through the belly and chest at the start. By the end of five weeks, looks like around 18 lb of fat loss, with the area visibly tighter, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Abs were apparently in there the whole time. Took five weeks to find them.
Member, 20s
A 20s man, soft through the belly, lower belly and waist at the start. By the end of five weeks, looks like around 12 lb of fat loss, with the area visibly tighter, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Seeing my own ribcage in the mirror again. That's the moment that landed.
Member, 40s
A 40s man with weight sitting across the belly, waist and chest. After five weeks, we estimate around 13 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
The pinch test stopped finding what it used to. Win, moving on.
Member, 30s
A 30s man, soft through the lower belly, flanks and waist at the start. By the end of five weeks, looks like around 12 lb of fat loss, with the area visibly tighter, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Off the books for good. Look better than I have since my late twenties.
Member, 30s
The beer belly silhouette, weight pressing forward rather than spreading. Ten weeks on and looks like around 22 lb of fat loss, the lower belly finally flat.
The lower belly behaved. I behaved. Everyone behaved.
Member, 30s
A 30s man whose weight had been parked in the belly and lower belly for years. By our reckoning, around 14 lb gone by week 5, the depot finally cleared.
Same bathroom, real smile. The smile was the rare bit.
Member, 30s
A 30s man, soft through the belly and flanks at the start. By the end of five weeks, looks like around 12 lb of fat loss, with the area visibly tighter, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Ten weeks. I keep typing the numbers because they don't feel real.
Member, 50s
The beer belly silhouette, weight pressing forward rather than spreading. Ten weeks on and looks like around 30 lb of fat loss, the lower belly finally flat.
I wasn't huge. The belly bothered me anyway. Now it's just gone.
Member, 20s
The issue here was distribution, not total mass. Our estimate is around 11 lb lighter over five weeks, the underlying frame finally legible.
The flanks finally caught up. Tying my shoes is suddenly a non-event. Welcome to the rest of my life.
Member, 40s
A 40s man whose weight had been parked in the belly and flanks for years. By our reckoning, around 18 lb gone by week 5, the depot finally cleared.
Visceral storage cleared. Five quiet weeks of doing the work. Five very loud weeks of being chuffed.
Member, 30s
Mid-body weight that doesn't pinch but does press out, the visceral pattern. Our estimate is around 19 lb lighter by week 5, the abdomen finally flat.
Five weeks of doing it differently and the abs were just there at the end. Magic, except it wasn't.
Member, 40s
Front and side over five weeks. We'd put it around 13 lb, the change concentrated on the belly and chest, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Sleep deeper. Energy back. Walking around feeling a decade younger. Mate.
Member, 50s
A 50s man, soft through the belly and flanks at the start. By the end of six weeks, looks like around 16 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
All the trousers need taking in. Lovely problem to have.
Member, 40s
A 40s man with weight sitting across the belly and lower belly. After five weeks, we estimate around 13 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Skinny-fat is over for me. Five weeks. Lower belly behaved.
Member, 30s
The issue here was distribution, not total mass. Our estimate is around 12 lb lighter over five weeks, the underlying frame finally legible.
Loving how this sits now. Chest and flanks both quieter. Not going back.
Member, 30s
A 30s man, soft through the belly, chest and flanks at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Chest definition came with the flat belly. Five weeks I'll remember.
Member, 30s
A 30s man whose weight had been parked in the belly, chest and lower belly for years. By our reckoning, around 14 lb gone by week 5, the depot finally cleared.
Two cycles. Every part of me lighter. Decade-best mood with it.
Member, 30s
Two cycles of the program, ten weeks total. We'd put it around 22 lb, the change tracking the belly and flanks as the dominant story.
What convinced everyone was the side. Including me.
Member, 30s
Front and side over five weeks. We'd put it around 14 lb, the change concentrated on the belly and lower belly, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Stopped doubling as a shelf. Quietly very pleased about that.
Member, 40s
Front and side over five weeks. We'd put it around 17 lb, the change concentrated on the belly and chest, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Evicted in five weeks. Mate at work clocked it before I did. Lovely moment.
Member, 30s
The beer belly silhouette, weight pressing forward rather than spreading. Five weeks on and looks like around 18 lb of fat loss, the lower belly finally flat.
Got a body I actually want to show people now. Bit thrilled with the whole thing.
Member, 20s
Front and side over five weeks. We'd put it around 14 lb, the change concentrated on the belly, lower belly and flanks, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
I'd basically given up before this. Five weeks proved me wrong. Absolutely floored.
Member, 50s
Front and side over five weeks. We'd put it around 12 lb, the change concentrated on the belly and waist, which puts him in the 10 lb weight loss before and after band typical of fat loss before and after men in this age group.
Cleanest result I've ever had. The flanks went too, which I wasn't even chasing.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 16 lb lighter across five weeks, with the belly, lower belly and flanks the dominant region of change.
Eight weeks. Visceral fat finally gone. Best decision in years, honestly.
Member, 40s
Visceral storage held the abdomen rounded for years. Eight weeks of work and we'd put it around 22 lb, the abdominal wall sitting flat from every angle.
Flanks gone. Genuinely love how light I feel.
Member, 30s
A 30s man, soft through the belly and flanks at the start. By the end of five weeks, looks like around 14 lb of fat loss, with the area visibly tighter, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Every bit of the change came off the lower belly and stomach. Exactly where I needed it. Quietly buzzing.
Member, 30s
The issue here was distribution, not total mass. Our estimate is around 8 lb lighter over five weeks, the underlying frame finally legible.
Both went without much fanfare. Quietly made up about it.
Member, 40s
A 40s man whose weight had been parked in the belly, lower belly and flanks for years. By our reckoning, around 18 lb gone by week 5, the depot finally cleared.
Whole frame lighter at last. Honestly thought I'd missed my window. Apparently not.
Member, 40s
A 40s man whose weight had been parked in the belly and waist for years. By our reckoning, around 16 lb gone by week 6, the depot finally cleared.
Stopped blocking the view. No notes.
Member, 40s
A 40s man with weight sitting across the belly, flanks and chest. After five weeks, we estimate around 20 lb down, with the visible change tracking exactly there, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
Lower belly behaved at last. Quietly delighted.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 14 lb lighter across five weeks, with the belly and lower belly the dominant region of change.
Skinny-fat sorted in five weeks. Lower belly clear. Pretty made up about that.
Member, 30s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 9 lb of fat loss, with abs surfacing where they'd been hiding.
Stomach, belly, flanks, all moved together. Best stretch in years.
Member, 30s
A 30s man with weight sitting across the belly, stomach and flanks. After five weeks, we estimate around 13 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Skinny-fat era officially over. Lower belly went with it.
Member, 20s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 10 lb of fat loss, with abs surfacing where they'd been hiding.
Got my waist back! Best thing I've done for myself.
Member, 40s
This is the male belly fat before and after profile we see most often. Our estimate is around 15 lb lighter across five weeks, with the belly, waist and chest the dominant region of change.
Chest, belly, lower belly, all eased at the same time. Honestly love it.
Member, 30s
A 30s man with weight sitting across the belly, chest and lower belly. After five weeks, we estimate around 14 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Gone, finally. Would have sounded mental five weeks ago. Now it's the new normal.
Member, 30s
Classic beer belly before and after profile, weight sitting low and forward. Five weeks of the program and we estimate around 18 lb down, the lower belly retracting cleanly.
Stomach and waist both came down. Honestly love how clean it was.
Member, 40s
A 40s woman who'd held weight across the stomach and waist for years. By our reckoning, around 10 lb gone by the end of six weeks, with that area easing first.
Lower belly settled. The shape underneath was just waiting.
Member, 30s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 8 lb of fat loss, with abs surfacing where they'd been hiding.
Back in the wardrobe I'd boxed up years ago. Best decision in ages.
Member, 50s
Multi-cycle work over ten weeks, a longer arc than the standard five-week block. We estimate around 35 lb down by the final frame, with the belly and flanks carrying the most visible change.
The arms came down too! Wasn't expecting that bit. Made up.
Member, 40s
Classic visceral fat before and after starting state: a firm rounded abdomen with limited subcutaneous softness. After ten weeks, we estimate around 24 lb down, waist circumference visibly down.
The energy was the bit that surprised me most. The rest was just the bonus.
Member, 50s
Front and side over seven weeks. We'd put it around 28 lb, with the stomach and face as the dominant region of change, a clean fat loss before and after women carry in the 30 lb weight loss before and after band.
Cleared completely. Honestly thrilled, won't pretend otherwise.
Member, 30s
Multi-cycle work over twelve weeks, a longer arc than the standard five-week block. We estimate around 26 lb down by the final frame, with the belly and lower belly carrying the most visible change.
Skinny-fat for years. Five weeks and the stomach finally let go. Quietly very pleased.
Member, 30s
Lean limbs, soft midsection, the skinny-fat distribution that resists generic dieting. Five weeks of the program and looks like around 9 lb of fat loss, with abs surfacing where they'd been hiding.
Stopped sucking in for photos somewhere along the way. Photos got better anyway.
Member, 40s
Female fat loss before and after at 40s, with the visible change across the lower belly, stomach and thighs. Our estimate is around 12 lb lighter over five weeks, no scale drama, just shape returning.
Lifting things stopped feeling like negotiating! Has me grinning every time.
Member, 60s
A 60s woman who'd held weight across the stomach, waist and arms for years. By our reckoning, around 11 lb gone by the end of five weeks, with that area easing first.
Lower belly settled at last. Quietly delighted.
Member, 30s
A 30s woman who'd held weight across the belly and lower belly for years. By our reckoning, around 16 lb gone by the end of six weeks, with that area easing first.
More energy than I had ten years ago. Will absolutely take that.
Member, 50s
Multi-cycle work over eight weeks, a longer arc than the standard five-week block. We estimate around 18 lb down by the final frame, with the belly and arms carrying the most visible change.
The bikini fits the same. I don't. Make of that what you will.
Member, 50s
Front and side over six weeks. We'd put it around 10 lb, with the stomach, waist and face as the dominant region of change, a clean fat loss before and after women carry in the 10 lb weight loss before and after band.
Even the thighs got tighter. Best I've felt in years, easily.
Member, 40s
Two cycles of the program, eight weeks total. We'd put it around 28 lb, the change tracking the belly and thighs as the dominant story.
Was bracing for it not to work. Still grinning that it did.
Member, 30s
A 30s woman who ran the program more than once. Ten weeks of compounded work, looks like around 19 kg / roughly 42 lb of fat loss, the belly and lower belly the most visible region of change.
Stopped tugging at my shirt every time I sat down. That's the win nobody warns you about.
Member, 40s
Front and side over five weeks. We'd put it around 13 lb, with the belly and waist as the dominant region of change, a clean fat loss before and after women carry in the 15 lb weight loss before and after band.
Properly different person on the other side. Stayed out till midnight last weekend without flagging once.
Member, 20s
Multi-cycle work over eleven weeks, a longer arc than the standard five-week block. We estimate around 33 kg / roughly 73 lb down by the final frame, with the belly and thighs carrying the most visible change.
Sleeping properly for the first time in years. Hello, life.
Member, 30s
Two cycles of the program, twelve weeks total. We'd put it around 30 lb, the change tracking the belly, lower belly and thighs as the dominant story.
The same five weeks I'd usually waste on a new gym membership. Better return this time.
Member, 30s
A 30s woman who'd held weight across the belly and waist for years. By our reckoning, around 12 lb gone by the end of five weeks, with that area easing first.
Sixty-four years old and my waistband has stopped lying to me. About time, no?
Member, 60s
Front and side over six weeks. We'd put it around 5 kg / roughly 11 lb, with the belly and flanks as the dominant region of change, a clean fat loss before and after women carry in the 10 lb weight loss before and after band.
Wearing the leggings I'd given up on. Properly chuffed, won't pretend not to be.
Member, 50s
A 50s woman who ran the program more than once. Eight weeks of compounded work, looks like around 18 kg / roughly 40 lb of fat loss, the belly and waist the most visible region of change.
Even the arms came down. Stopped bracing for photos. Best small thing.
Member, 30s
Two cycles of the program, ten weeks total. We'd put it around 18 lb, the change tracking the belly, waist and arms as the dominant story.
Did it together with my other half. The little stomach pouch I'd been ignoring for years has gone quiet, and we both look forward to the mirror now.
Member, 30s
A 30s woman, side profile across five weeks of the program. We'd estimate around 9 lb down, with the change tracking the lower belly and upper thighs. A clean fat loss before and after women carry where the issue was distribution, not total mass.
Tying my laces without holding my breath. Walking past windows instead of swerving. Quiet wins, good ones.
Member, 40s
Front and side over five weeks. We'd put it around 17 lb, the change concentrated on the belly and flanks, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Whole shape lighter. Genuinely loving how I feel right now.
Member, 30s
Front and side over five weeks. We'd put it around 18 lb, the change concentrated on the belly, which puts him in the 20 lb weight loss before and after band typical of fat loss before and after men in this age group.
The body finally caught up with the work. About time, frankly.
Member, 30s
A 30s man whose weight had been parked in the belly and flanks for years. By our reckoning, around 22 lb gone by week 6, the depot finally cleared.
Flanks gone. Bit smug, fair to say.
Member, 30s
A 30s man with weight sitting across the belly and flanks. After five weeks, we estimate around 14 lb down, with the visible change tracking exactly there, which puts him in the 15 lb weight loss before and after band typical of fat loss before and after men in this age group.
Walking past mirrors instead of avoiding them. Strange new world. Good one.
Member, 30s
This is the male belly fat before and after profile we see most often. Our estimate is around 16 lb lighter across five weeks, with the belly and lower belly the dominant region of change.
よくあるご質問
これらのビフォーアフターの結果について。
ダイエットのビフォーアフターで、他より劇的に見える結果があるのはなぜですか?
スタート地点によって変わります。落とすべき脂肪が少ない人は筋肉の輪郭がよりはっきり見える傾向があり、一方でサイズの減少がより大きく出る人もいます。体組成、遺伝、そしてどれだけ忠実にプログラムを実践したか、これらすべてが影響します。
初心者でも5週間でこうしたダイエットのビフォーアフターの結果は出せますか?
初心者こそ、最も劇的な変化を見せることが多いです。正直に言いましょう。お腹の脂肪を落としたいと考えている人のほとんどは、すでに引き締まっているわけではありません。それこそが本質です。このプログラムは、あなたの今のフィットネスレベルに関係なく効果を発揮します。
こういう結果が出なかったらどうなりますか?
最後までやり切る人は、本物の変化を実感します。5週間をすべて完了した人の90%以上が、目に見える結果を得ています。もし期待した変化が見られなかった場合は、私たちが一緒に原因を探り、調整していきます。
5週間のダイエットによる変化は本当に定着するのですか?6か月後・12か月後に私たちが見てきたこと。
定着しやすいもの。下腹部と脇腹の目に見える変化は、体重計の数値よりも長く保たれるのが普通です。その背景にある生物学が、脂肪細胞のアポトーシス（細胞死）です。このプログラムは、これらの部位の頑固な脂肪細胞を単に小さくするのではなく、永久に減らすよう設計されています。基本的な維持の原則を守り続けたクライアントでは、5週目に見られた目に見える結果のおよそ70〜80%が、6か月後にも残っているのを確認しています。
戻りやすいもの。すぐに高インスリンの食事に戻ったクライアントは、まず全体的な体重がリバウンドします。鏡より先に体重計が動くのです。頑固な部位は0週目よりは良く見える傾向が続きますが、プログラムの構造に代わるものがなければ、全体の体組成は徐々にぶれていくことがあります。
持続性を本当に決めるもの。それは5週間プログラムを繰り返すかどうかではありません。結果を最も長く保つクライアントは、3つのことを続けています。無理なく続けられるファスティングの構造、週2〜3回のトレーニング、そしてまずまずの睡眠です。1つ抜けても、たいてい問題ありません。3つすべてを抜くと、体は昔の均衡を思い出します。
もっと大きな視点。変化のページが見せられるのは5週目までです。2年目を正直に見せることはできません。人生は変わり、仕事も変わり、子どもも生まれるからです。私たちは、希望するクライアントから6か月後・12か月後の追跡データを集めており、推測で語るのではなく、このページの今後の更新で公開していきます。
これらの脂肪減少ビフォーアフターを支える科学
一般的なダイエットのアドバイスがカロリーと意志の力に注目するのに対し、私たちのアプローチはさらに深く、生物学、血流、そして脂肪が実際にどう分解され酸化されるのかにまで踏み込みます。
血流
届きやすくすることで、体が蓄えた脂肪を実際に動かせるようにする
ホルモンバランス
インスリンとコルチゾールを、脂肪が自然に減っていく範囲に保つ
戦略的なトレーニング
短く高強度のセッションで、疲弊させることなく脂肪の酸化を促す
体脂肪 · 男性 22-32% → 14-22% 男性の平均的な開始時の体脂肪率 → 5週間後
体脂肪率 · 女性 28-38% → 22-30% 女性の平均的な開始時の体脂肪率 → 5週間後
ウエスト 3-7 cm プログラム期間中の平均的なウエスト減少
体重 10-20 lb / 7-16 lb 平均的な体重減少、男性 / 女性
これは目安であり、約束ではありません。開始時の体組成、睡眠、ストレス、そして取り組みの継続度がすべて数値を左右します。この範囲を下回る方もいれば、上回る方もいます。
このページのすべての画像は、プログラムに取り組んだ実際のお客様のものです。明るさやトリミングなどの軽微な調整は許可していますが、体の見え方を変えるような加工は一切行いません。
経過写真の撮り方ガイド
長年にわたって何千枚もの進捗写真を見てきた私たちは、結果がはっきり伝わる写真と、うっかりそれを隠してしまう写真の違いを正確に把握しています。これらはちょっとした技術で、確かな差を生みます。しかも、お金は一切かかりません。
スマホカメラの設定
いくつかの基本設定だけで、大きく変わります。
カメラの高さと距離
- カメラは胸/胸骨の高さに。観光客のように目線の高さで撮らないこと
- 全身を写すなら2〜2.5メートル離れる
- 三脚か本を積んだ台を使う。手ブレ=せっかくの成果がぼやける
- タイマー機能が一番の味方(最低10秒の遅延で)
プロのようなフレーミング
- 全身をフレームに収め、少しだけ余白を持たせる
- 全身ショットは縦向きで
- グリッド線はオンに(三分割法が命を救う)
- 背景をチェック。トイレットペーパーや洗濯物が写り込まないように
姿勢とポジショニング
立ち方は思っている以上に重要です。毎回同じにしましょう。
頭
- あごは床と平行に、視線はまっすぐ前へ
肩
- 後ろに引いて下げると、胸が自然に開きます
足
- 両足をそろえてニュートラルな立ち姿に、腰は突き出さない
表情
- リラックスしたままで。作り笑いより自然な表情のほうが伝わります。いつもどおりに立って、あとは写真にまかせましょう。
照明
写真の印象を左右する、最も大きな要素です。
✨ 黄金ルール
- スマホのフラッシュは絶対に使わない、筋肉の陰影が消えてしまいます
- 大きな窓に向かって立つ、自然光はあなたの変化を引き立てる名広報係です
- やわらかく均一な光で、きつい影はせっかくの努力を隠してしまいます
- 同じ場所、同じ時間で、照明をそろえることが進捗の正確さにつながります
⚠️ 照明の大敵
- バスルームの天井照明
- 夕方の暗い照明
- 色温度の混ざった光
- 部屋をその都度変えること
押さえておきたい3つのアングル
どの変化も、アングルごとに違う物語を語ります。毎回、3つすべてを撮りましょう。
正面
- 鏡を見るような瞬間、まっすぐで正直な一枚。腕は体から少し離し、足は腰幅に開きます。
横向き
- ここで差が出ます、姿勢がすべてを物語ります。90°向きを変え、自然に立って、お腹は引っ込めないこと。
背面
- 意外なほど変化が出やすいのが背面です。まっすぐ前を向き、鏡でフレームを確認しましょう。
ワンポイント：マスキングテープで床に立ち位置の印をつけておくと、毎週同じ場所で撮影できます。
服装について
ちょっとした目安：アダルトコンテンツではなく、フィットネス雑誌をイメージしてください。
男性向け撮影の基準
- 毎週、同じフィットしたショートパンツまたは下着を着用する
- 濃い色がいちばん体のラインを際立たせます。黒が頼りになります
- ゆるい服やダボついた服はNG。せっかくの努力が隠れてしまいます
- 露出が少ないのは問題ありませんが、ヌードはご遠慮ください
女性向け撮影の基準
- 毎週、同じスポーツブラとショートパンツ／ビキニを着用する
- 色とフィット感を統一する。急な服装の変更はしない
- 適切な露出とサポートを。スポーツウェアをイメージしてください
- きちんとした見せ方で。ヌードはご遠慮ください
ちょっとした追加のコツ
あとから記録を見返したときに効いてくる、小さな習慣です。
すべてを記録する
- リラックスした状態と力を入れた状態：両方を撮りましょう。自然なときと、いちばん良いときの両方がわかります
- 朝と夜：体は時間帯によって違って見えます。できれば両方を記録しましょう
- サイズがはっきり比べられるよう、何枚かにはメジャーを写し込みましょう
- すべて残しておく：どの写真も保存しておきましょう。変化がないように感じた週が、あとで本当の進歩を見せてくれることがよくあります
- 焦らないで：同じに見える週が続いても、ある日突然すべてが変わります。プロセスを信じましょう
よくある間違い
本当の進歩を見えなくしてしまう落とし穴です。
一貫性の問題
- 週ごとにアングルを変えてしまう
- 鏡や部屋が毎回違う
- 撮影する時間がバラバラ
- 服装に一貫性がない
技術的な失敗
- スマホのフラッシュを使う（解像感を損なう原因）
- フィルターや加工アプリ
- カメラの高さが毎回違う
- 不自然な自撮りのアングル
さらに詳しく
プログラムの詳細、シェアの特典、そして免責事項の全文。
これは全部本当に5週間なのですか?AIは使っていますか?
はい。ほとんどが5週間です。一部はそれより長くかかっています。このページにあるトランスフォーメーションの大半は、私たちの5週間プログラムによるものです。一部は6〜8週間かかっており、それらには表示があります。
AIと信頼性について：はい、写真や動画をプロらしい仕上がりにするために、明るさ・コントラスト・色バランスといった基本的なAI編集を使っています。スマホの写真が小さすぎたり、ぼやけて読み取れなかったりした場合は、Topaz AI Upscaling Modelsで解像度を復元します。体型やプロポーションは提出されたままで一切変わらず、鮮明さだけが向上します。ただし、体を加工したり、脂肪を消したり、筋肉を足したり、体格をゆがめたりするためにAIを使うことは決してありません。透明性が信頼を築くため、SNSではすべてをAI編集済みとして明記しています。鮮明さのための編集をしても、トランスフォーメーションが偽物になるわけではありません。見せ方がプロらしくなるだけです。掲載されている結果は100%本物です。
私たちは体重計の数字だけを讃えるのではありません。これらのトランスフォーメーションは、体重だけの話ではありません。姿勢、筋肉の引き締まり、エネルギー、そして自信に目を向けてください。数字はひとつの指標にすぎず、鏡に映る自分の姿はまた別の指標です。
結果をシェアしてくれた方々には、どのように還元していますか?
シェアは100%任意です。そして、特典があります。自分自身の励みのために、写真や動画を残すことをおすすめします。あなたの取り組みが終わったとき、シェアするかどうかはあなたが決めます。そして、シェアしてくださった場合は、その特典をご用意しています。
写真
BellyProof Unlimitedが6か月無料、さらにすべてが永久に25%オフ。
動画
BellyProof Unlimitedが2年間無料、さらにすべてが永久に60%オフ。
動画の特典を手厚くしているのは、偽装が難しく、はるかに説得力があるからです。あなたが話し、姿を見せ、そのエネルギーを伝えるクリップは、人の心を動かします。写真も大切ですが、本物のトランスフォーメーションが生き生きと伝わるのは動画です。
プライバシーは絶対に守ります。あなたの名前、メールアドレス、居住地、その他個人を特定できる情報を公開することは決してありません。公開するのは、人を勇気づけるあなたの結果だけです。ご希望に応じて、顔を切り取ったり、ぼかしたりできます。
自分でやってみたいですか?自分の変化を撮影する方法
このページの動画や写真を見てみてください。最も印象的なビフォーアフターには、同じ条件が共通していることに気づくはずです。同じ場所、同じ照明、同じ服、同じアングル。その一貫性こそが、変化を目に見えるものにしているのです。
黄金ルール：始める前に記録しましょう。今日、スマホを手に取ってください。30秒ほどの動画をさっと撮り、写真を3枚（正面、横、背面）撮りましょう。あとから消すことはいつでもできますが、変わり始めたあとで「ビフォー」を撮り直すことはできません。
このページの結果を見て、刺激を受けてください。動画や写真をスクロールしてみてください。それが成功の姿です。あなたのものがそれと同じである必要はありません。ただ、正直であればいいのです。
写真は100%、この旅の一部です
体の変化を成功させるうえで、記録写真が大切なのはなぜ？
体型がゆっくり変わっていくと、脳はその変化を見逃してしまうからです。鏡はうそをつきます。体重計は半分の真実しか語りません。けれど、1週目と5週目を並べた写真はうそをつきません。そしてそれは、自分がどれだけ進歩したかに気づく瞬間になることが多いのです。
Disclaimer
これらの心動かされるビフォーアフターのトランスフォーメーションは、Bellyproofの脂肪減少チャレンジをやり遂げた実際のお客様の姿です。結果は、開始時の体組成、取り組みの継続度、睡眠、ストレス、そして個人の体質によって異なります。
すべての写真と動画は本物で、許可を得たうえで掲載しています。成果は、私たちのプログラム以外の要因によっても変わります。このページは情報提供を目的としたものであり、医療上の助言ではありません。新しい食事法やトレーニングを始める前には、資格を持つ医療専門家にご相談ください。
あなたのビフォーアフターは、ここから始まります
このページのすべての画像は、同じ一歩から始まりました。誰かが5週間やり抜こうと決めた、その瞬間です。今日は、その誰かになるのにぴったりの日です。
無料AIツール 始める前にBellyProofの変化をチェック
無料AIボディスキャンで今の状態を読み取り、脂肪減少と筋肉増加の未来を予測。登録不要。所要90秒。