September 7, 2016
Why is breakfast the most important meal of the day?
Why is breakfast the most important meal of the day? Surprise! The best breakfast is…
September 2, 2016
Is Running Bad for You? Discover Why Marathon Runners Die Young
Don't get ahead of yourself. You need to understand why marathon runners die young if…
August 23, 2016
Leg Cramps and the Missed Window of Opportunity
Cramps (especially leg cramps) get a bad name, yet although they may be very difficult…
July 22, 2016
Cortisol and Stomach Fat | the 4x Sensitivity Problem
It's not a secret that Cortisol and weight gain goes hand in hand. But have…
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