We often think of weight loss as one-dimensional process: If you exercise and sweat at the gym and eat less you will burn fat. Of course this is a much more complicated subject! As we look into hormonal interactions, especially those involved in lipolysis, we begin to uncover an amazing picture.
The big question to ask yourself is: regardless of what it is that you do in your training / diet – how do you know if you’re breaking fat or burning it? Do you have a system?
Not subscribed yet? How dare you!?
Watch this video to learn more about Fat Breaking and Fat burning